Wednesday, March 2, 2016

4 Tips for Your Skin Care Routine

The face and the facial skin is the first thing that people see. So when we leave our homes you want to present a clean, clear, beautiful looking face. The facial skin unlike other areas of skin on our body is always exposed to the environment and therefore is easily damaged through sun exposure, chemicals, toxins and pollutants. Taking care of our facial skin is very important not only to stay beautiful but also to avoid increased signs of aging, blemishes, or acne.

Although, most skin care products and advertisements are directed at women, men should also have a daily facial skin care routine as well. Men's facial skin is just as likely as women's to become damaged, dirty, or acne ridden, therefore making sure you properly hydrate, and clean your facial skin is necessary. Most people have been using the same skin care routine since they were young. They found an over the counter face wash that has worked for them and they stuck with it. However, as we age our skin changes. You may need more than just your average face wash to keep up that clear, youthful looking skin.

The best skin care routines involve 4 steps. Diligence and determination are needed to succeed with a great skin care routine. Most people consider just washing or cleansing their face of the daily dirt and grime their best effort to keep their facial skin in good condition. However, it's the other crucial steps that will keep their skin looking young, vibrant, healthy and firm. Although, all four steps are necessary to keep our facial skin beautiful, 2 out of the four steps are not necessary on a daily basis.

The four essential steps to the best skin care routines are cleansing, toning, exfoliating, and moisturizing. Cleansing and moisturizing the face should be done everyday in the morning and before you go to bed. This way the face stays fresh, clean and hydrated throughout the day as well as the night.

Cleansing is the first step for proper skin care. Most people clean or wash their face at least one time a day. This step is imperative because it removes dirt, dust, grime, grease and extra oil from the skin. Wet the face and then use a good facial cleanser on both the face and the neck. Massage the cleanser gently into the skin in an upward motion. Then rinse the face with warm water and a soft washcloth or cotton wool. A water-based cleanser is the best for cleaning the face because you can avoid chemicals that may irritate the skin.

Toning is the second step in a facial skin care routine. Toning is usually used in the form of toner pads or wipes. Facial toners are used to remove any traces of dirt, grease, or excess cleanser that has been left as residue on the face. Using a toner everyday is an option and some people may even leave it out completely if they feel their cleanser works well enough. A good rule of thumb is to use a toner in your morning facial routine but leave it out of your nighttime regiment.

Exfoliation is a key part of any skin care regiment, however should not be done on a daily basis. Exfoliation should be done once a week at most to remove dead skin cells from the face. Although the body naturally sloughs off dead skin cells on its own, exfoliating helps to speed up the process. Dead skin cells can block pores and cause acne so removing these skin cells in a timely manner can reduce the appearance of acne. However, exfoliation can be harmful especially to the facial skin, if done too often. Normal skin cells are replenished every 3-4 weeks; therefore exfoliating new skin cells can damage the appearance of your skin.

Lastly but most importantly is moisturizing. Moisturizing the skin is so important because it keeps our skin from drying out; causing wrinkles or cracks and keeps our skin radiant and glowing. Dry skin can be painful, itchy and unappealing to the eye. Skin cells need water to live; therefore overly dry skin can lead to increased skin cell death. Use a moisturizer specifically for the face. Apply your moisturizer when your skin is warm and damp because this is when the pores are open. Leave some moisturizer on the top of the skin to get the full effect for your skin. Moisturize any time the skin feels dry and after both morning and even skin care routines. Make sure your moisturizer doesn't have any harmful chemicals, fragrances or dyes that can irritate the skin.

Natural skin care products should be used for all skin care needs. Natural products avoid harsh chemicals and dyes that can irritate the skin and cause breakouts. Always use products based upon your own skin type. Test products on your forearm, earlobe or neck before you buy them. This way you can know if it will cause any irritation. Always remember to remove all makeup before starting your skin care routine. Don't just wash away makeup; use proper make-up removers to completely clean the face of makeup residue. Remember to apply sunscreen if there is a possibility you will be out in the sun.

Saturday, November 21, 2015

The Benefits Of Lemongrass Essential Oil

The lemongrass essential oil is got by having the blades and the leaves from the grass steam distilled. Lemongrass is very commonly used when cooking, but the high concentrated oil can be used for many other benefits. The lemon aroma is used in producing many conventional cleaners and you are therefore likely to be reminded of a chemical when you inhale the lemongrass essential oil.

The benefits

The lemongrass essential oil comes with a number of benefits to health.

· It supports and boosts healthy digestion

· It soothes muscles and tendons that are aching

· It purifies as well as tones the skin

· It relieves depression and that heavy feeling most people feel when they are emotionally or mentally disturbed

· It relaxes the nerves

The best thing about the lemongrass essential oil is that it can be used together with a number of other oils including lavender, eucalyptus, rosemary and geranium. Blending the oil with any other increases the benefits that you get and you can mix depending on the results that you are looking for.

Using lemongrass essential oil

Before using lemongrass essential oil, test on a small skin area to determine skin sensitivity and allergy. It is also very important to remember that excessive use of this oil can cause skin sensitization hence there is a need to use it mildly for best results. When applying it, keep it off the nose, ears and the eyes.

1. For sore joints and muscle strains, combine equal amounts of the oil and coconut oil, then massage topically around the areas giving you issues. It will soothe the pains away.

2. To promote healthy digestion, you can use it to flavor meat dishes and entrees.

3. To achieve healthy and clean toenails, combine it with Melaleuca then apply to the nails. This can be done for several days for best results to be reaped.

4. If you are looking for a way to keep insects at bay while outdoors, rub a little oil onto your skin. It works wonders in repelling the insects.

5. If you are feeling desperate, anxious or having a feeling of unrest, you can inhale the oil, softly by placing a drop on your palm and rubbing the hands together before inhaling for at least 30 seconds. You will love how relaxed and calm the oil will make you feel.

6. It can be used in the post workout soothing bath. Simply add at least 10 drops of the oil and add marjoram oil in two cups of Epsom salt before pouring under running hot water so the salt can dissolve completely. You can then soak in the bath for half an hour to soothe your entire body after an intense workout.

7. To use as a refreshing deodorant, fill a spray bottle of 4 oz. with ten drops of the lemongrass essential oil and also witch hazel and then spray the solution under your arms to stay fresh.

8. If you want to enjoy the energy boosting benefits of lemongrass essential oil, make a blend of the oil, peppermint and wild orange in equal parts and place in your diffuser.

Monday, August 17, 2015

Best Tips For Skin Problems

Background: Also known as hamamelis virginica, the plant indigenous to U.S.A. and Canada, is also cultivated in Europe and other parts of the world, and is widely considered for medicinal purposes. It may have derived its name from English word 'wiche' from the middle ages meaning 'bendable' and was probably picked up American colonists later. Some believe that the word may have its origin in folk etymology since twigs were used as divining rods just as Hazel twigs were widely used in Victorian England.

Plant Characteristics: The plant is a deciduous shrub which may grow upto 5 metre in height and has leaves that are alternately arranged in wavy pattern. This plant has a unique characteristic where the flowers bloom along with the fruits and therefore classified in genus Hamemalis (which means together with the fruit). It also finds wide use for ornamental purposes with its bunch of rich yellow to orange red flowers. The leaves and bark are known to contain tannins, bitters, flavonoids and volatile oil.

A homoeopathic tincture is made from the stem and root bark and was first introduced by Dr. Preston. Hamamelis Virginica is covered by both Homoeopathic Pharmacopoeia of India and German Homoeopathic Pharmacopoeia.

Medical application of hamamelis Virginica: First used by Amercan Indians it now finds wide commercial application today. It is indicated for Varicose Veins and haemorrhoids that may contain symptoms of hurt like soreness of affected parts, venous congestion, hemorrhages. It acts upon the coats of the veins causing relaxation and provide relief from the inflammatory conditions. It is widely used to treat open, painful wounds as it contains known properties of astringent, anti-inflammatory, and stops external and internal bleeding. The aromatic oil extracted from the bark of the witch hazel shrub is distilled and combined with alcohol and used as a soothing and mildly astringent lotion.

Common Applications:

1. Skin Cleanser: It has skin cleansing properties like unclogging skin pores, and drying up excessive oil especially for acne prone skin. It does a better job than your normal face wash in this regard. It also lessens any skin scars and tackle blemishes by reducing the puffiness surrounding it, treat minor cuts and injuries like a first aid remedy. It stops formation of itchy bumps common around irritated hair follicles during razor burn while shaving. Applying after showering helps to lock in moisture treating dry skin.

2. Treat Eye Bags: dark circle around the eyes with puffy eye bags? You can treat it with witch Hazel liquid by applying to a cotton ball and swabing under your eyes. Its anti-inflammatory properties will address the swelling and thus reduce the darkness as well.

3. Treat Varicose Veins: Witch Hazel is regarded as the aconite of veins and treats venous congestions of every kind (vercositis), bad effects from bleeding, prostration.

4. Sunburn treatment: Its anti-inflammatory properties is ideal for sun burn even where the inflammation isn't obvious. It soothes the skin immediately and reduces the healing time from sunburn, and help with preventing skin peeling and flaking. Treat the sun burned skin with a wet cloth soaked in witch hazel liquid at short period intervals.

5. Cuts & Wounds: It serves as a handy first-aid during home emergencies because it cleanses cuts protecting them against infection and promoting quick healing.It is considered by many dermatologists as the best natural alternative to Neosporin. Its anti-itch and anti-inflammatory properties is helpful in treating bug bits

Wednesday, August 12, 2015

Supplements For Control Blood Sugar

Blood sugar levels are very strongly associated with cardiovascular health and therefore, getting these levels under control is highly beneficial for all of us. There are some supplements, minerals and vitamins that can have a powerful impact on helping you control the levels, keeping your health and wellness in check. Following are a few supplements, in the form of some antioxidants, minerals, and nutrients that are helpful in controlling your levels:


Chromium is a mineral that activates insulin; a hormone that provides help to the body in burning blood sugars as opposed to storing them in the form of fat. This mineral is, therefore, helpful in vastly improving insulin as well as blood sugar levels. Chromium supplements are also help in lowering fasting levels.

Alpha Lipoic Acid

This is an antioxidant that is helpful in promoting healthy insulin function by providing aid in burning glucose for energy. Alpha lipoic acid is also helpful in the reduction of fasting blood glucose. This antioxidant is also a great helping hand in maintaining the health and functionality of the peripheral nerves that are found in our hands and feet, which is quite a common concern for people who have issues of high blood sugar.


This nutrient is a rare natural plant alkaloid which is derived from certain herbs like goldenseal. It focuses on attacking blood sugar from various different directions which in turn helps insulin in performing its job better. Berberine ushers glucose to your cells and helps in the maintenance of a normalized inflammatory response.

Therefore, Berberine plays a vital role as it is very easy for inflammatory response to be off balance in cases of high levels. This nutrient helps in controlling blood glucose levels not only before, but also after meals.


Silymarin is an antioxidant extract that is derived from milk thistle. It is a good source of help in lowering post meal and fasting levels in the body. It is also helpful in reducing excessive insulin.

All of the above mentioned nutrients, minerals, and antioxidants are helpful supplements to control blood sugar, making them great sources of maintaining your overall health. Once you get your body in tune, the rest just falls into place... including allergies, weight, blood pressure, and daily aches and pains.

Before starting the use of any weight loss or dietary supplements, it's always advisable to first consult your doctor or nutritional expert.

Thursday, August 6, 2015

Best Natural Remedies Tips To Lower High Blood Pressure

When most people are diagnosed with hypertension, their doctors will prescribe some form of remedies, in terms of medication. However, medication is not the only option that can keep your heart healthy and your blood pressure down.

Below are eight tips that you should probably consider adding to your routine, if you do suffer from hypertension:

Quit smoking! This is one of the first thing, outside of prescribed medication, that anyone diagnosed with hypertension should consider. Smoking narrows and hardens arteries and veins, and makes your heart work harder - none of which are good things.

Another good idea is to start exercising. A little bit of moderate exercise is great for your heart, and can help to lower blood pressure significantly. Just do not overdo it, and make sure you clear your exercise plans with your doctor first!

Learn stress management techniques. None of the remedies out there, even medication, will help much if you are stressed!

Losing weight is another easy way. If you are carrying extra weight, your heart is working harder, and that means that your blood pressure will be higher.

Consider your diet too. Something as simple as cutting salt out of your diet can be one of the most effective way to lower hypertension, and if you also cut out saturated fat, and eat a well balanced diet, you will do yourself a world of good!

Consider herbal remedies. Snakeroot, ginseng and hawthorn are just a few of the herbs that have been shown to help lower blood pressure. Again, however, make sure you clear any herbal remedies with your doctor before you use them - they could interact with your medicine.

Interestingly, it has been found that Omega 3 fatty acids are one of the best alternative treatments, in terms of lowering hypertension. Others include amino acids, and Coenzyme Q10.

Finally, if you are looking for supplementary remedies, then you might want to try acupuncture as an option. It may be up for debate, in terms of being a cure for blood pressure, but some studies suggest that it may be effective.
While all of these tips can do a lot of good, when it comes to both your blood pressure, and your health, you should always remember that they are complementary. They should not replace any medication you are prescribed, but rather act as support for the treatment you are supposed to be taking.

Thursday, January 8, 2015

Windows Vista Icons Tips

Microsoft Windows Vista, the next version of Windows, is scheduled to arrive in H2 2006. Vista is loaded with new technologies, the most visible being an enhanced graphical user interface. Vista's user interface improves rendering of text, allows smooth, eye-pleasing window transition effects, and utilizes high-resolution  icons.

Icon in Windows Vista Explorer

Windows Vista Explorer makes use of high-resolution 256x256 icons. While 256x256 pixels seem to be too much for current displays, Vista is able to dynamically downscale images to any size. By using large icons, Vista Explorer is already prepared for future displays with higher resolution [DPI].

The image size is controlled by a slider control in Windows Explorer. This slider replaces the discrete view modes in Windows XP. Vista makes it possible to assign different view mode and different icons sizes to each folder.

Support for high resolution icon is not limited to system icons. Our test showed that a custom icon with a large image is accepted and used by Windows Explorer without problems.

PNG Compressed Vista Icons

A typical Vista icon contains 12 images:

16x16 pixels in 16 colors, 256 colors, and truecolor+alpha
32x32 pixels in 16 colors, 256 colors, and truecolor+alpha
48x48 pixels in 16 colors, 256 colors, and truecolor+alpha
256x256 pixels in 16 colors, 256 colors, and truecolor+alpha
The ability to put 256x256 pixels image inside an icon is not new. This feature was available in Windows XP and in previous systems. The problem is that an icon with all 12 formats requires more than 400kB. This is considerably more than a typical Windows XP icon needs (approx. 25kB). Microsoft solved this problem by extending the icon format.
Vista icons store the images in icons using PNG compression. With PNG compression, the size of an icon is reduced. Because PNG is loss-less and supports 8bit alpha channel, the quality of icon is maintained.

Current Vista icons use compression for the large 256x256 formats only. This makes the icons backwards compatible with previous systems. Windows XP will ignore the high resolution images and load the standard 48x48 pixels images.
It is possible to compress all images in an icon. Such icons will occupy even less space and they will work without problems in Vista. They will of course fail under Windows XP.

Creating and Converting Compressed Icons

Vista compatible icon editor is needed to work with Vista icons. Icon editor authors are adopting the Vista enhancements to the icon format and some of them have already managed to release new version of their software. A Vista icon is created by simply adding a high resolution images and by selecting the Vista format when saving an icon.

Some editors allows extracting Vista icons from executable files and converting them to XP icons (e.g. saving them without compression).

More information, please visit : is a part of is a marketplace that allows users to offer, sell and buy digital items ( photos, graphics, video, and audio) a variety of pricing formats and locations. The actual contract for sale is directly between the sellers and buyers.
New content is continually added to the archive, so there is always something new!
All graphics and files provided on come with the right to use them in all types of projects. There are absolutely no additional fees beyond the price which you pay in our market.#

Wednesday, December 10, 2014

Detox Diet Controversy

Detox or Starvation?

The detox diet has come under harsh scrutiny over the past few months. There are ample claims that the only weight lost is the water weight form the initial fast and the natural weight loss occurs from cutting caloric intake. The detox diet is quite restrictive, to the point where some people are calling it a starvation diet. There have been countless articles written by "experts" that state that the detox diet endangers people, stating that it creates yo-yo dieting, an unhealthy relationship with food, and even can contribute to the development of an eating disorder.

We also know that the vast majority of the "experts" who write these articles are those in the health and weight loss industry, such as nutritionists, health program supervisors, weight loss counselors, and lay people with an extreme interest in health and fitness. While I am certainly not suggesting that anyone is fabricating evidence or creating thought processes that are not accurate, I am however, indicating that when a person is educated to see things in one specific manner, it can be very difficult for them to see the same principles in a varying manner. For example, if a dietician goes to college and is taught that green beans cause cancer, that dietician will graduate believing that green beans cause cancer. If the same dietician returns for occasional classes to keep her education current, and over the course of the next ten years, the dietician is once again taught that green beans cause cancer, then the dietician will continue to believe this and teach her clients this as well. Fifteen years later someone comes along and points out to the dietician that green beans don't cause cancer, how likely is the dietician to believe that green beans don't cause cancer?

This phenomenon is not solely related to dieticians and health related fields. This phenomenon actual relates to every field. As a writer I was taught that you never speak in double negatives. It's a basic principle I apply every day. If someone tried to convince me that the rules had suddenly changed, right or wrong, it has already been ingrained in me that double negatives are inappropriate and you shouldn't use them. Thus, if I criticize this new theory without completely re-educating myself on the basic rules of English and grammar, then I am relying solely on my previous knowledge to dispute this issue.

So let's break away from conventional dieticians and explore the detox diet with a completely blank slate. I am not a dietician. I am just a writer is interested to know whether the detox diet is a healthy form of purification, or if it is a hidden form of starvation that does nothing but allow some water weight loss and makes you believe you are healthier. I have assembled three people who have done the detox diet and three who have not. Granted, this is not a huge percentage to pull from, but I am not using them as test subjects, only to ask them to verify or deny detox diet statements that are made from both testimonials from detox dieters and criticism from dieticians.

Fasting and Purity

For centuries people have fasted for purity. If we look back through even ancient texts, we will find that the fasting was not for spiritual purity alone, but for physical purity as well. Fasting for purity often left the spiritual seeker feeling initially drained and then once again reenergized within a thirty six hour period. The purity that they felt within their spirits was also a purity that they felt through their body. This argument can be easily criticized that they felt their body's purity because of their spiritual lifting. All three detox dieters, who were not in search of spiritual enlightenment, all agreed that they felt weak from the initial starvation, but began to feel "clearer," before the end of the second day. None of them agreed that they were experiencing starvation. They all felt their fasting led to at least some form of physical purity.

In medical science, there are times when doctors recommend fasting. Not including pre surgical procedures, most fasting requirements are for some form of "readying" or purity. Prior to starting diets that treat illnesses, such as the ketogenic diet, there is a period of fasting required beforehand.

Critics of the detox diet claim that the headaches and general all over yucky feeling people experience in the first week of a detox diet is from a lack of food. However, champions of the detox diet say that the headaches and the generally "yucky" feeling they get when fasting coincides with a noticeable change in their excretions. My three detox dieters all agreed that when their urine and bowel movements became noticeably more "aromatic" they found themselves with headaches and a feeling of overall fatigue. They did not contribute this feeling to fasting.

I did an online search and found eleven dieticians that negated the detox diet. Each one of them claimed that the headaches were from the fasting, however, each of them offered their own version of the detox diet. Interesting. The dieticians' versions included what could almost be considered fasting. Their idea of not fasting was eating some fruit and yogurt. Most detox diets do not include a total fasting period.

The critics of the detox diet are not impressed with the detox diet weight loss. They claim that the detox diet weight loss comes from the loss of water weight during the fasting period and will be regained quickly when normal eating is resumed. The detox diet weight loss comes from various sources. If you are doing a complete detoxification, including the colon, all three of my detox dieters claim that you can see where some of the weight loss comes from as you are flushing it down the toilet. Two of my detox dieters had to call plumbers from the excessive waste they produced. Their detox diet weight loss has remained, and two of them started the detox diet more than six months prior to this writing. Detox diet weight loss remained in all three of my dieters because they make better choices. They resumed normal eating habits, but they did not return to ingesting large amounts of junk foods. They claim that the detox diet showed them how important maintaining a low toxic level was to their overall health.

Just Another Diet Trend?

The critics of the detox diet claim that this diet trend, like all those that came before it, is no more effective than anything else that has been put out there. Whenever a new diet trend comes along, people rush to participate, and then claim that it doesn't work. Not all diets will work for everyone. I tried the Atkins diet for awhile with little or no results, but a man I knew lost nearly thirty pounds on it. However Atkins doesn't work very well for people who are not significantly overweight, according to some critics and apparently my body. So, does that mean that the detox diet is more than just another diet trend, or will it fall to the wayside after a bit like every other diet trend. Of my detox dieters, 2 out of three say it's not a diet trend. It is a method of cleansing the body, which other diet trends simply don't do. The 3rd dieter says it is a diet trend, but a highly effective diet trend, and if a diet trend is effective then who cares if it's a trend? Interesting point.

Diet trend and fads usually don't carry much weight behind their claims. They are simply a theory produced to suggest that the latest Diet trend is the most effective weight loss plan and everyone needs to jump on board before their obesity claims them forever. The detox diet has a different aim, so I really poked around when trying to determine if this was simply just a diet trend or more of a health revolution.

There is overwhelming evidence that Americans and Canadians are in the poorest health overall, considering the health care we have available. The healthcare we have at our fingertips should make us one of the healthiest nations in the world, but we rank very low on the list. Most doctors and scientists contribute this to the foods we put into our body and the chemicals we come in contact with when eating, working, and playing. For the health choices that we have available to us, we have one of the highest rates of cancer, heart disease, diabetes, and childhood cancer rates in the world. Of course, we also rank ridiculously high on the list for overweight and obese citizens.

The detox diet is concerned with addressing the overall health of Americans, not just their waistline. The diet trends that have come along have been concerned with treating the waistline issues, but not the overall health. So, is the detox diet just another diet trend? By technical definition, a diet trend meaning any new method of eating introduced into society that creates a sudden onslaught of followers, well then yes. However, it can't be considered a diet trend by any other definition. It was simply not developed for the same reasons or the same fashion that diet trends hit the market.

Thin people can benefit from the detox diet. Overweight people can benefit from the detox diet. Everyone in between can benefit from the detox diet. The detox diet isn't targeted for weight loss. Thus it is really about a healthier lifestyle. Detox dieting is geared toward permanent health. After a significant purge of the body's chemical and toxic build up, the detox diet is geared to long lasting non-toxic lifestyles rather than diet trends, which tend to be geared toward lifestyles that manage weight.